Step-by-Step Guide to Prepare Super Quick Homemade Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Recipe of Any-night-of-the-week Chinese Food Therapy: Asian Pear and Lotus Root Smoothie. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chinese Food Therapy: Asian Pear and Lotus Root Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chinese Food Therapy: Asian Pear and Lotus Root Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Chinese Food Therapy: Asian Pear and Lotus Root Smoothie using 4 ingredients and 4 steps. Here is how you cook it.

This is a recipe I learned from a teacher of Chinese medicine. The recipe is for personal use only. Lotus root is rich in glycoprotein, mucin and fibre. Mucin protects the stomach walls, and helps protein and fat digestion. The combination of Asian pear and Chinese wolfberry is good for you if you have the coughs, and it also has skin moisturising properties. Recipe by Akyuraizu biyouhin

Ingredients and spices that need to be Prepare to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:

1. 300 grams Lotus root
2. 500 grams Asian pear
3. 1 Chinese wolfberries
4. 1 Yoghurt

Instructions to make to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

1. Peel the lotus root and chop into small pieces.
2. Peel the pear, remove the stem and chop into small pieces.
3. Blend the lotus root, pear and yoghurt in a mixer.
4. Pour it into cups, add some Chinese wolfberries for decoration, and it's done.

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So that is going to wrap this up for this exceptional food Simple Way to Prepare Super Quick Homemade Chinese Food Therapy: Asian Pear and Lotus Root Smoothie. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!