How to Prepare Speedy Kale-icious! Smoothie

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Steps to Prepare Speedy Kale-icious! Smoothie. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Kale-icious! Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kale-icious! Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kale-icious! Smoothie is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Kale-icious! Smoothie using 5 ingredients and 3 steps. Here is how you cook that.

Per serving: 203 calories, 2 g fat, 0 mg cholesterol, 71 mg sodium, 1061 mg potassium, 48 g carbohydrates (27 g sugar), 10 g fibre, 6 g protein

Ingredients and spices that need to be Make ready to make Kale-icious! Smoothie:

1. 1/2 large banana (or 1 small banana)
2. 2 fresh green figs
3. 2 cups loosely packed curly kale leaves, stems removed
4. 16-20 oz water
5. 1/4 tsp ground cinnamon

Steps to make to make Kale-icious! Smoothie

1. Add the banana, figs, and kale to the bottom of a blender. Add 16 oz of water and the cinnamon and blend on high speed for about 1 minute, or until smooth. Turn off the blender and check consistency. Add water as needed.
2. Pour into chilled glass, stir and serve. Can be refrigerated in a blender jar, shaker cup or Mason jar for up to 12 hours. Blend briefly or Shake well before serving.
3. Tip: Kale is available in curly, ornamental and dinosaur varieties. Dinosaur kale is much more fibrous (woody) and much stronger flavoured. If you're a kale novice, start with the mild curly variety to acquire a taste for it. Still too strong? You can substitute romaine lettuce or baby spinach for a milder taste. Freeze figs to avoid spoilage and reserve for future use. You can use dried figs; just soak them first for a couple of hours to soften them up. (If you like, my out can use the soaking water in the recipe for natural sweetness). Peel and freeze bananas in quarters (which will blend more easily and help smoothies stay cold) for future use.

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So that is going to wrap this up for this special food Step-by-Step Guide to Make Quick Kale-icious! Smoothie. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!